To de-tox is simply to get rid of toxins accumulated in your body. Whether environmental, metabolic, biological or chemical, toxins can give a whole lot of discomforts to you, ranging from headache to nausea and even organ failure in serious cases. They also make you fat. Toxic fat can be understood as the internal fatty tissue which surrounds your vital organs like heart, liver, kidney and pancreas. It is thus, a good idea to detox your body not only to lose weight but to become totally healthy. The best way to detox your system is to avoid toxins but in the world that we are living in, it seems a lot more difficult if not impossible. So, eating healthy, keeping your surrounding environment fresh and exercising can help you a lot in detoxifying your body. So, are you ready to detoxify your body and get into shape for optimum health?
How to detoxify your body with drinks?
Well, now that you have realized that you really need to flush the extra fat away, how are you planning to do this? As we discussed earlier, eating healthy is one of the many ways that you can follow to detox yourself. Eating healthy is basically to get the right nutrients that can fight off the ill-effects of toxins. Detox drinks made with healthy foods target the toxins and give your body the nutrients that it has been craving for. At the same time, your digestive system gets a break from its daily task of breaking down the foods in order to digest them. This helps rejuvenate your digestive system too. Here are the top detox drinks recipes that you can add to your daily detox diet plan so that you lose weight fast.
Detox Drinks Recipes to Lose Weight
The most important detoxifying organ in your body is the liver and thus, you must drink vegetables and fruit juices that help your liver function better. There are many detox drinks that can be incorporated into your detox program and the top 5 detox drinks for weight loss are listed below. The ingredients can be combined and the drinks can be kept in a glass pitcher.
Cucumber Lemon Water
It is, no doubt, an ultimate detox drink and it has saved its place in the top five for a very good reason. Not only it has got a great taste, the lemon and cucumber flush your system effectively. The lemons boost the immunity and the cucumber acts as an anti-inflammatory agent. Cucumbers also help increase metabolism to lose weight. Consuming it for weight loss has become quite popular these days just because it works well.
How to make Cucumber Lemon Detox Water?
Collect the Ingredients
- ¼ cucumber thinly sliced
- ½ lemon thinly sliced
- Water
- Put lemon and cucumber in a large pitcher and then top it up with water.
- Let it sit in your fridge for a little while. You may even keep it out of the refrigerator.
- Pour the detox water into a glass and drink this multiple times a day
- Once the detox water in the pitcher reaches one-fourth quantity, refill it with water.
- You may have it as many times as you feel thirsty or whenever you feel the need of having water. After all, it is a flavored water but then it works to detoxify your body and keeps that weight away.
Watermelon Rosemary water
Watermelon rosemary water is a refreshing drink which is perfect after a workout. Being a nutrient rich food, watermelon provides good amount of minerals, vitamins and antioxidants and at the same time, provides your body the required electrolytes. Apart from this, it also provides healthy sweetness. Rosemary has been hailed for its medicinal properties since ages and is a wonderful source of calcium, iron and vitamin B6. It can boost immunity, improve memory, alleviate muscle pain and also promote hair growth apart from aiding in weight loss.
How to make Watermelon Rosemary Detox Water?
Collect the Ingredients
- 2 sprigs of rosemary
- 2 cups of chopped watermelon
- Put rosemary and watermelon in a large pitcher and top it up with water.
- Have this water after 10-15 minutes.
- Once only half of the water is left, you can refill the pitcher with water.
- Have this rosemary and watermelon detox water 3-5 times a day
Pineapple Pomegranate Lemon Detox Juice
Pomegranate is a great detox food and surging in popularity these days. It contains more antioxidants than the world-renowned green tea. Since pineapple is also added to this detox drink, you are sure to get some extra vitamins and sweetness it has. Your metabolism will get rev up by addition of lemon and at the same time, it will balance out the sweetness that your drink gets from pomegranate and pineapple. Pineapple, along with many other minerals and vitamins contains this enzyme called bromelain that has anti-inflammatory effects. This, with its high water content, makes pineapple a good food for weight loss. What more, you feel so full after having this drink that you can't even think of eating anything else for couple of hours. Isn't that going to help you in losing weight!
How to make Pineapple Pomegranate Lemon Detox Drink?
Collect the Ingredients
- Pineapple (chopped)- 1 cup
- Pomegranate juice- ½ cup
- Water- 1 ½ cup
- Lemon juice- from ½ of a lemon
- Ginger- 1 inch piece
Get started
- Combine all the ingredients except pomegranate juice and blend well.
- Strain through strainer after you get a smooth consistency and set aside.
- Add pomegranate juice to this mixture.
- Have this delicious detox drink.
Raspberry and Mint Detox Water
It is a perky pink dieting treat that works well as much as it looks good. Raspberries come packed with cleansing properties, thanks to its high value antioxidant properties. Mint leaves that have a soothing or calming effect on your mind and body also aid your digestive system. This combination will not only digest your food properly but also boost your metabolism to help you lose weight. The best part is that this sweet treat has very few calories.
How to make Raspberry Mint Detox Water?
Collect the Ingredients- Raspberries- 2 Tablespoons (fresh/frozen)
- Fresh mint leaves- 2 Tablespoons
- Lime (medium sized)- 1
- Water- 2 liters
Get Started
- Place mint, raspberries and sliced lime along with water in a large jug.
- Stir well and let it sit for sometime
- Have it through out the day.
Mango Ginger Lemon Detox Water
Ginger heals your body and this is the reason that anytime you feel you need to calm down your body, you can turn towards this anti-inflammatory herb for support. In this recipe, it has been mixed with mango, not only for the fruit's unparalleled taste but also for its alkalizing effect. Unani medicine has always used mangoes for removing toxins from body, thanks to its excellent anti-oxidant properties. If you have consumed too acidic food preparations, this detox drink can help you a lot.
How to make Mango Ginger Lemon Detox Water?
Collect the Ingredients
- Mango slices- 1 cup
- Lemon-1
- Ginger- 1 inch piece
- Water- 1-2 liters
Get Started
- Slice the ginger and lemon.
- Add all the ingredients and place them in a jug.
- Top it up with water.
- Let it sit for 1-2 hours.
- You may keep it in the refrigerator. Have this deliciously flavored detox drink to lose weight and treat your senses!
Above mentioned are Top 5 detox drinks for weight loss that are not only easy to prepare but also taste good along with helping you to detox your body. Try for yourself and see the amazing results!
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