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What are Probiotics?
It has been proven by many scientific researches that not all the bacteria and micro-organisms in human digestive tract and colon are harmful. Some of these bacteria are helpful and help in better digestion, improves immunity and overall health. Probiotics are dietary supplements that are claimed to be similar to normally beneficial bacteria and organisms found in human body, especially in the intestines and colon. They can be found naturally in some foods such as yoghurt, fermented and non fermented milk, some juices and soy drinks.
Said Benefits of Probiotics
Many researches have been conducted about the benefits of probiotics, which still continue.
- Probiotics help in the treatment of diarrhea, particularly after administration of certain antibiotics.
- They are useful in treating inflammation that follows colon surgery.
- They are also used to treat vaginal yeast infections and urinary tract or bladder infections.
- These supplements are said to reduce bladder cancer recurrence.
- They are extensively used for treating irritable bowel syndrome (IBS)
- Probiotics may also help in reducing the occurrence of childhood eczema.
However, before taking any probiotics products, one should always consult their doctors.
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