- Studies have shown- drinking moderate amounts of alcohol protects against heart disease.
- Excess alcohol consumption is not good for health.
- The active compound in wine is known as Resveratrol.
- One to two drinks a day are enough but for some people even a drink is too much. You must find the “best level” for yourself.
- People who take red wine in moderation have a lower incidence of dementia.
- Those who cannot drink red wine can have concord grape juice which is equally beneficial.
- Do not have wine or grape juice on empty stomach. Have some food with them. It prevents a sudden rise in blood sugar eliminating the risk of fat cell deposits.
- Diabetics should not have grape juice due to high sugar content.
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