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| Natural Cellulite Remedies |
Home Remedies for Reducing Cellulite
You can apply one or more home remedy for cellulite removal from among this list based on your specific problem.
- Massage the cellulite affected region with a mixture of rosemary, fennel essential oil and almond oil daily.
- Weight loss is the mantra to reduce cellulite. Have low fat, high fiber diet with a lots of green vegetables and fresh fruits.
- Limit the intake of alcohol, soda, carbonated drinks and caffeine drinks like coffee etc.
- Quit smoking.
- Exfoliate skin regularly with home made scrubs. Mix gram flour with milk and make a thick paste of it. Rub on skin to exfoliate skin.
- combine salt or used coffee grounds with some olive oil to make a similar exfoliating scrub. Use these scrubs to exfoliate the skin once or twice a week.
- Exercise regularly. Yoga is good for reducing cellulite. The 'yoga asanas' or postures like Dandayamana, Dhanurasana, Ardha Chandrasana, Utkatasana, Supta-Vajrasana, Dhanurasana, Salabhasana are particularly meant for reducing fat and cellulite. Learn these yoga asanas from expert yoga guru or teacher.
- Drink freshly squeezed lemons in 1 cup of water with a pinch of cayenne daily.
- Onions, chlorophyll-rich foods, wheatgrass, green tea, vitamin A, amino acids, all are great help for reducing cellulite.
- While watching TV or reading magazines, news papers etc., keep your legs elevated.
- Massage the affected area with a mixture of dried thyme, grapefruit juice, and corn oil to reduce cellulite.
- Take Ayurvedic massage that is done with dry powder made of herbs. It helps in both- weight loss and cellulite reduction.
Follow a healthy lifestyle. Eat healthy and exercise regularly. Watch your body weight- fat is the culprit for cellulite formation.
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